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Friday, February 1, 2013

Does women need your Penis Size?

“So does it matter? Do they care? Does it affect sex life?“

There are several male have the same answer about their Penis Size. Some single males so worried about their Penis Size. They so worried girls not satisfied to their Penis Size. What are the facts?

The best way to find out these answer is to approach girls and ask them only know the facts. Read on to discover some secrets which girls desperately want you to know about your penis size and whether it matters to them or not.

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Saturday, January 19, 2013

10 Foods stressed relievers

WHEN the pressure of work and life feels out of control, would be very easy for us to eat junk food, and undergo other unhealthy eating patterns. Because we just want get the easy and simple things. But, did you know that this action can go wrong?

When we being stressed, the body actually requires more vitamins and minerals to keep working optimally.

Here are some list of foods that can reduce stress and can increase energy and maintain the temperature remains stable, was launched from Health24.com.

1. Banana

The content of potassium in bananas, are able to reduce tensions.

2. Spinach and broccoli

Rich content of vitamins can replenish vitamins are reduced due to stress.

3. Milk and yoghurt

High calcium and vitamin B, which will help strengthen bones and is essential for the body's nerve tendons. Good also to stabilize mood.

4. Tuna and mackerel

Rich in omega-3 fatty acids that help maintain heart health and maintain the stability of adrenaline, good also for memory.

5. Bean

Abortion can stabilize mood and ward off free radicals and heart disease.

6. Blueberries

The antioxidants can ward off free radicals and protects the body from stress.

7. Chicken and turkey

Sources of amino acid tryptophan, which helps calm the mind and soothe, and help them relax and sleep better. Protein content also stabilizes blood sugar and reduce stress.

8. Orange

The content of vitamin C to maintain the body's immune system to function properly during stress. Vitamin C is also the perfect antioxidant.

9. Dried apricots

Rich in magnesium, a natural stress buster with healthy nerves and muscles relax.

10. Cereals

Vitamin B-Complex, minerals, protein and fiber found in grains. All content is able to reduce stress and increase concentration. Good also to maintain energy levels.
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Wednesday, April 18, 2012

Arizona Weight Loss transform you better life

Healthy life is everyone's dream. Each person has their own way to achieve that desire. Anyone find it easy to do, but others find it difficult to make this happen.
For those who have difficulties may seek assistance from third parties such as Arizona Weight Loss. Arizona to help you with weight loss using HCG (Human Chorionic Gonadotropin) diet that can help you shed pounds. The use of HCG has become a major breakthrough in losing weight and stubborn body fat. It is a physician supervised program that is completely safe and has been developed to help people not only lose weight, but keep it off.- Not only weight loss program, they also have Testosterone and HGH replacement program. 

Testosterone and HGH replacement can be options to restore energy, libido and well-being. Besides helping lose your weight, Arizona weight loss site also can help you with pain management, hormone therapy, estrogen replacement (for women) and general health. Overall their services can help improve your quality of life.

Don’t worry, Arizona weight loss also gives you a free Consultation with calling them or by filling out the form provided on their website. If you have any questions about any of the services or products transformyou provides, feel free to contact Marie via email or by calling 480-839-4131.
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Monday, February 13, 2012

6 jenis sayuran yang efektif mengontrol berat badan

Anda merasa memiliki kelebihan berat badan? Anda ingin menurunkan berat badan dan bisa mengendalikan berat badan? Setiap orang tentunya menginginkan mempunyai berat badan yang ideal. Untuk menghasilkan berat badan yang ideal tentunya sangat dipengaruhi oleh makanan yang kita konsumsi. Selanjutnya bagaimana mengendalikan makanan yang kita konsumsi?

Mengkonsumsi sayur yang banyak mengandung air secara teratur, bisa bantu mengurangi berat badan. Sebuah studi para ahli di Jepang menyimpulkan bahwa wanita yang menyantap makanan dengan kandungan air tinggi bisa menurunkan indeks massa tubuh dan memiliki lingkar pinggang lebih kecil. Sejumlah peneliti menilai, kandungan air di dalam makanan tertentu membuat efek cepat kenyang, sehingga selera makan pun berkurang. Selain mengandung banyak air, berikut ini kami mempunyai informasi beberapa sayur yang juga memiliki nutrisi yang dianggap mampu menjaga kesehatan tubuh.

  1. Brokoli. Sayuran ini merupakan salah satu sumber terbaik untuk serat dan kalsium. Selain melancarkan pencernaan, serat juga bermanfaat mengikat air dalam tubuh. Brokoli akan lebih baik jika dimasak setengah matang, sehingga kandungan vitamin didalamnya tidak banyak berkurang.

  2. Bayam. Bayam mengandung 13 senyawa flavonoid yang bisa mencegah kita terkena kanker, penyakit jantung dan osteoporosis. Setengah cangkir bayam setiap hari, menurunkan risiko terkena serangan jantung. Bayam sangat cocok jika di gunakan sebagai bahan sayur atau di rebus setengah matang untuk lalapan.

  3. Kubis/Kol. Jenis sayuran ini kaya akan antioksidan dan vitamin C. Sayuran ini juga meningkatkan sistem daya tahan tubuh. Konsumsi kubis dengan cara ditumis untuk menjaga nutrisinya. Tapi bagi penderita maag, hindarkan mengkonsumsi berlebih, karena kol/kubis menghasilkan gas di dalam perut yang akan mengakibatkan perut kembung.

  4. Selada. Selada hanya mengandung kalori 60-70, selain itu juga menempati salah satu daftar tertinggi sebagai sayuran untuk diet. Beberapa jenis selada bahkan merupakan sumber vitmain B, folic acid dan zat besi yang membantu mengatur kadar gula darah.

  5. Kembang Kol. Seperti halnya brokoli, sayuran yang mengandung banyak air, juga sumber vitamin C yang mampu melawan kanker. Kembang kol bisa dimakan mentah atau dikukus sebentar agar manfaat sebagai anti oksidan bisa didapat secara maksimal.

  6. Beetroot. Sayuran sejenis lobak ini kaya potassium, folic acid, anti oksidan dan campuran sulfur yang bisa menyembuhkan pencernaan bermasalah. Daunnya mengandung vitamin C lebih banyak dari jeruk dan banyak kalsium.
Sumber : wolipop.detik.com
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Sunday, May 22, 2011

Better Sex through a Healthy Lifestyle

Anything that promotes whole body health can enhance optimal functioning in the bedroom. Like any other sophisticated machine, your body is at its best when none of its relevant aspects are ignored. To get your temple in prime operating condition, there are several aspects of body and soul to consider.

One indisputable reason to keep the arteries clear and the blood flowing smoothly is that a strong heart steadily pumping blood has a direct relationship to the strength of blood flow throughout the body. In both men and women strong blood flow to the genitals increases sexual arousal and (in men) intensifies the vitality and endurance of erection. Clogged arteries and sluggish blood flow result in decreased blood to the genitals and diminished arousal for both genders. If the blood flow is weak, so will be the performance.

A Healthy Diet
Most Better Sex Diets focus on the health of your heart and includes a lot of fruit and vegetables, grains, legumes and moderate amounts of meat. In only 6 weeks the Better Sex Diet can reportedly increase your sexual vitality, potency and health, never-mind likely adding much-desired years to your (sex) life.
Popular myths have long included the power of aphrodisiacs over sexual prowess. Taking their name from Aphrodite, the Greek goddess of love, since time immemorial men and women have been in search of foods, formulas and functions that have the power to stimulate sexual desire and enhance performance. In the epic tale of Casanova the legendary lover extraordinaire is believed to have eaten as many as 60 oysters each day. As much as he enjoyed oysters, however, Casanova always insisted that women were his true cuisine.

Today, medical science and the charting of chemical processes have joined the more mystical knowledge about aphrodisiacs. In the case of oysters, not only are the sea-dwelling mollusks reminiscent of female genitalia, they are also rumored to be powerful aphrodisiacs thanks to their high concentration of zinc, iron and dopamine. In more recent news, word has spread about the libidinal effects of grapes, blueberries, eggs, cereal and vanilla ice cream.

What all of these foods have in common, in addition to fuelling the aphrodisiac rumor-mill, is the perceived effectiveness of particular vitamins and nutrients in stimulating various sexual boosts. For example, the vitamins in eggs can supposedly reduce performance anxiety and premature ejaculation, the calcium in vanilla ice cream evidently makes orgasms more powerful, and the folic acid in cereal keeps arteries clear, enhancing blood flow to the right places.

While it’s popularly thought that certain edibles can improve sexual health, nutritionists remind us that many of the legends were launched in an era when the human diet wasn’t as complete, and that too much of any particular vitamin or nutrient can have a negative effect on the body.

An Active Lifestyle
The importance of overall health for the promotion of sexual benefit is also evident in the development and maintenance of hormone production. While it is true that estrogen determines the development and function of female sex organs, testosterone powers the sex drive in both men and women. When the senses encounter sexual stimuli they are passed to the limbic lobe of the brain, thought of as the body’s ‘pleasure center’. The limbic lobe sends signals via the nervous system to the pelvic region. Blood vessels in the genitals are prompted to dilate, admitting a rush of blood that inflates both male and female erectile tissues and increases sexual excitement.

The tissues then close off to prevent the blood from flowing out of the area. The result is erection and all the other signs of sexual exhilaration. Simultaneously, the neurotransmitters norepinephrine and dopamine are released, sending messages of pleasure and arousal throughout our bodies. This chemical cascade is responsible for healthy libido and sexual function and can be negatively affected by age, illness, stress or injury.

It is important to note that cardiovascular function is also improved by regular exercise. The promotion of a strong, repetitious heartbeat sends a surge of blood into your body’s intricate web of vessels and lowers the risk of plaque formation in artery walls, that can slow blood flow and increase the blood pressure necessary to keep it flowing. Beyond a strong cardiovascular system, experts agree that a balance of body, head and heart contribute to a healthy sex life.

Numerous studies link exercise to increased sexual function through physiological enhancement in muscle strength, tone, endurance and body composition. "Adults who exercise regularly not only have increased levels of desire, but also enhanced ability to perform sexually and greater sexual satisfactionsays Cedric Bryant, PhD, chief exercise physiologist for the American Council on Exercise.
The release of endorphins during and after exercise sessions are also known to ease depression and anxiety. Stress relief and increased self esteem result in elevated mood and increased confidence, and contribute to the natural invigoration necessary for increased libido and stamina. The benefits of physical fitness are also known to improve self-image and perceived desirability.

A study done by Harvard School of Public Health examined the exercise regimens of 31,000 male health care professionals. Of the participants, those who were sedentary were 30% more likely to experience erectile dysfunction than those who exercised regularly. The University of British Columbia recently undertook a study relating to women and exercise that found those who exercised for 20 minutes per day experienced greater sexual responses than those who did not.

Specialists suggest that it is important to sexual health not to over-do the workout. In the same way that too much of one vitamin can have negative consequences on the body, too much exercise can decrease testosterone levels in both sexes and diminish sexual appetite.

A Healthy Mind
If we believe, as suggested by therapists, that sex is first and foremost a psychological issue then we have to pay some attention to ourselves beyond diet and exercise. Doctors suggest that psychology is so powerful that pleasure is increased by removing the mental blocks that limit our ability to sense pleasure at its fullest.

The physiological human animal is an experiential and sensory beast; we are continuously aroused by ideas and images that stir our sexual imaginations. Just as partners for reading or recreation require a shared interest in specific books or sports, so do sexual partners need to have mutual interests? But the opportunity to indulge healthy sexual fantasies might be only a conversation away. By communicating your desires to your partner, and acting on the games that have been running around in your head, the shame or guilt attached to the ideas will likely vanish by letting them out of the mental cage, not to mention take on new life as you explore them with your partner.

The other side of a healthy mind has to do with being able to unwind from the mental fatigue caused by the stresses of life. Bouts of mental exhaustion, caused by a stressful work life, a heavy week of school, or one of life’s other trenches, can result in decreased sexual appetite and negative effects on self-esteem and confidence. In terms of managing mental stress levels, some techniques include: getting an adequate amount of sleep, soaking in a hot tub, meditation, yoga and just about any other pass time that allows us to get our mind off of the stresses of regular life.

Author bio: SexInfo101.com
is a leading source of information on sex tips, dating advice and more.We provide forums for honest discussion on all the topics you want to know about but are too afraid to ask about.From sexual positions and oral sex to AIDs and other sexually transmitted diseases, we look to educate to provide a healthier, more fulfilling relationship between you and yours. To find other free health content see e-healtharticles.com

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Sunday, January 30, 2011

Best Male Enhancement

More sexologist said that penis size doesn’t affect to their sex activity but some peoples needed for their self confidence. Most of sexologist said that the most important thing in make love is the understandings and good communication each others.Without good understandings or good communication they cannot know each other what they need. Something else is erection disfungtion. An erection disfungtion can affect in sex activity. A sex activity can be chaotic caused by erection disfungtion. How to resolve this sex activity problem?

Male enhancement is one of the way to resolve the sex problem. With best male enhancement or top male enhancement for (example : www.penisamp.com) we can get more benefit. Male enhancement can provide many benefits beyond the obvious increases in physical size. Here are some other very important benefits to male enhancement:
  1. Increased confidence. This is a strong benefit when it comes to male enhancement as it can have a trickle down effect.
  2. Better sense of life enjoyment, thus leading to a more balanced, healthy, and most importantly, a more fun existence! Making progress with body size increases can also be experienced in other ventures where improving your physique is the main goal.
  3. Setting a Goal and Knocking it down! Goal achievement through enlargement is done by putting forth effort and doing the proper exercises consistently, so that you see positive results and thus achieve your enlargement goals. This provides a huge sense of accomplishment.
  4. Help resolve erection disfunction. Sometimes with male enhancement can also help us to resolve the erection disfunction.

There are two types of male enhancement. There are natural male enhancement and chemical male enhancement. Natural male enhancement is to do an exercise and Chemical male enhancement is using some pills, lotion or cream.

The Most Effective Method To Enlarge Your Penis Is?

Serious men do serious things, and growing the penis bigger is no different. If you are serious about increasing your size, then natural penis hand exercises are for sure the most logical, most effective, and most safest thing you could do.

This method works by increasing blood circulation into your penile shaft and also causing cell reformation to occur so that your chambers can enlarge and hold more blood. By performing these carefully engineered and very simple routines in just around 6 minutes, you could possibly add 1-4 inches to your size within 3 weeks to 2 months... easily, consistently, and permanently.

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